Federico Panciera v5:00/1:00r...6 row
16,229m
Meters
1:15:00.0
Time
2:18.6
Pace
939
Calories
22
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 16,302m |
| Overall Time | 1:32:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 1741 |
| Drag Factor | 90 |
February 13, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,229m | 2:18.6 | 131 | 752 | 23 | 22 | |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 21 | 135 | |
| r: 1:00 | 19m | ||||||
| 15:00.0 | 3,112m | 2:24.6 | 116 | 698 | 21 | 0 | |
| 15:00.0 | 3,214m | 2:20.0 | 128 | 738 | 23 | 0 | |
| r: 4:00 | 17m | ||||||
| 15:00.0 | 3,296m | 2:16.5 | 138 | 773 | 23 | 0 | |
| r: 4:00 | 12m | ||||||
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 26 | 0 | |
| r: 4:00 | 13m | ||||||
| 15:00.0 | 3,354m | 2:14.1 | 145 | 798 | 24 | 0 | |
| r: 4:00 | 12m | ||||||
| r73m |
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Workout Graph
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