Federico Panciera 3x20:00/5:00r row
13,928m
Meters
1:00:00.0
Time
2:09.2
Pace
856
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,983m |
| Overall Time | 1:15:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 1383 |
| Drag Factor | 101 |
February 14, 2024 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,928m | 2:09.2 | 162 | 858 | 23 | |
| 20:00.0 | 4,634m | 2:09.4 | 161 | 854 | 22 | |
| 20:00.0 | 4,650m | 2:09.0 | 163 | 860 | 22 | |
| 20:00.0 | 4,644m | 2:09.1 | 162 | 858 | 25 | |
| r55m |
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Workout Graph
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