Federico Panciera 10x5:00/2:00r row
11,985m
Meters
50:00.0
Time
2:05.1
Pace
756
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,182m |
| Overall Time | 1:10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 1209 |
| Drag Factor | 99 |
February 20, 2024 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,985m | 2:05.1 | 179 | 914 | 24 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 26 | |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 26 | |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | |
| r197m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.