Federico Panciera 3x20:00/5:00r row
14,071m
Meters
1:00:00.0
Time
2:07.9
Pace
874
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,108m |
| Overall Time | 1:15:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 1385 |
| Drag Factor | 93 |
February 28, 2024 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,071m | 2:07.9 | 167 | 875 | 23 | |
| 20:00.0 | 4,714m | 2:07.2 | 170 | 884 | 22 | |
| 20:00.0 | 4,635m | 2:09.4 | 161 | 855 | 22 | |
| 20:00.0 | 4,722m | 2:07.0 | 171 | 887 | 25 | |
| r37m |
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Workout Graph
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