Federico Panciera 5x12:00/1:00r row
13,718m
Meters
1:00:00.0
Time
2:11.2
Pace
830
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,940m |
| Overall Time | 1:05:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 101 |
February 29, 2024 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,718m | 2:11.2 | 155 | 833 | 20 | |
| 12:00.0 | 2,738m | 2:11.4 | 154 | 829 | 19 | |
| 12:00.0 | 2,776m | 2:09.6 | 160 | 852 | 20 | |
| 12:00.0 | 2,755m | 2:10.6 | 157 | 839 | 20 | |
| 12:00.0 | 2,741m | 2:11.3 | 154 | 831 | 21 | |
| 12:00.0 | 2,710m | 2:12.8 | 149 | 813 | 21 | |
| r222m |
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Workout Graph
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