Federico Panciera 10x5:00/2:00r row
12,218m
Meters
50:00.0
Time
2:02.7
Pace
789
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,394m |
| Overall Time | 1:10:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 1211 |
| Drag Factor | 87 |
March 05, 2024 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,218m | 2:02.7 | 189 | 950 | 24 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 26 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 26 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | |
| r176m |
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Workout Graph
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