Federico Panciera 3x20:00/5:00r row
14,260m
Meters
1:00:00.0
Time
2:06.2
Pace
897
Calories
162
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,296m |
| Overall Time | 1:15:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 1377 |
| Drag Factor | 87 |
March 06, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,260m | 2:06.2 | 174 | 898 | 23 | 162 |
| 20:00.0 | 4,692m | 2:07.8 | 167 | 876 | 22 | 155 |
| 20:00.0 | 4,750m | 2:06.3 | 174 | 897 | 22 | 161 |
| 20:00.0 | 4,818m | 2:04.5 | 181 | 923 | 25 | 172 |
| r36m |
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Workout Graph
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