Federico Panciera 5x12:00/1:00r row
13,967m
Meters
1:00:00.0
Time
2:08.8
Pace
861
Calories
157
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,031m |
| Overall Time | 1:05:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 1197 |
| Drag Factor | 91 |
March 08, 2024 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,967m | 2:08.8 | 164 | 862 | 20 | 157 |
| 12:00.0 | 2,745m | 2:11.1 | 155 | 834 | 18 | 151 |
| 12:00.0 | 2,790m | 2:09.0 | 163 | 860 | 19 | 159 |
| 12:00.0 | 2,798m | 2:08.6 | 164 | 865 | 20 | 159 |
| 12:00.0 | 2,815m | 2:07.8 | 167 | 875 | 21 | 160 |
| 12:00.0 | 2,820m | 2:07.6 | 168 | 878 | 22 | 158 |
| r64m |
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Workout Graph
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