Federico Panciera 4500m row
4,500m
Meters
18:35.0
Time
2:03.8
Pace
287
Calories
166
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 91 |
March 13, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.0 | 4,500m | 2:03.8 | 184 | 933 | 25 | 166 |
| 3:39.8 | 900m | 2:02.1 | 192 | 961 | 26 | 159 |
| 3:47.1 | 1,800m | 2:06.1 | 174 | 899 | 24 | 162 |
| 3:44.7 | 2,700m | 2:04.8 | 180 | 919 | 25 | 167 |
| 3:46.0 | 3,600m | 2:05.5 | 177 | 908 | 24 | 168 |
| 3:37.3 | 4,500m | 2:00.7 | 199 | 984 | 26 | 175 |
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Workout Graph
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