Federico Panciera 1x20:00/5:00r row
4,782m
Meters
20:00.0
Time
2:05.4
Pace
303
Calories
161
Heart Rate
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,300m |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 91 |
March 20, 2024 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,782m | 2:05.4 | 177 | 909 | 22 | 161 |
| 20:00.0 | 4,781m | 2:05.4 | 177 | 909 | 22 | 161 |
| r1,518m |
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Workout Graph
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