Federico Panciera 5x12:00/1:00r row
13,790m
Meters
1:00:00.0
Time
2:10.5
Pace
840
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,951m |
| Overall Time | 1:05:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 100 |
March 21, 2024 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,790m | 2:10.5 | 157 | 841 | 20 | |
| 12:00.0 | 2,764m | 2:10.2 | 158 | 845 | 19 | |
| 12:00.0 | 2,767m | 2:10.1 | 159 | 846 | 20 | |
| 12:00.0 | 2,738m | 2:11.4 | 154 | 829 | 21 | |
| 12:00.0 | 2,756m | 2:10.6 | 157 | 840 | 21 | |
| 12:00.0 | 2,764m | 2:10.2 | 158 | 845 | 22 | |
| r161m |
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Workout Graph
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