Federico Panciera 4x12:00/2:00r row
11,072m
Meters
48:00.0
Time
2:10.0
Pace
676
Calories
167
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,117m |
| Overall Time | 56:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 1049 |
| Drag Factor | 90 |
April 03, 2024 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,072m | 2:10.0 | 159 | 847 | 22 | 167 |
| 12:00.0 | 2,837m | 2:06.8 | 171 | 889 | 21 | 167 |
| 12:00.0 | 2,804m | 2:08.3 | 165 | 869 | 22 | 170 |
| 12:00.0 | 2,774m | 2:09.7 | 160 | 851 | 23 | 172 |
| 12:00.0 | 2,657m | 2:15.4 | 141 | 784 | 22 | 162 |
| r45m |
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Workout Graph
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