Federico Panciera 6x7:00/3:00r row
10,184m
Meters
42:00.0
Time
2:03.7
Pace
653
Calories
169
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,290m |
| Overall Time | 1:00:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 1020 |
| Drag Factor | 93 |
April 08, 2024 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,184m | 2:03.7 | 185 | 936 | 24 | 169 |
| 7:00.0 | 1,678m | 2:05.1 | 179 | 914 | 20 | 163 |
| 7:00.0 | 1,737m | 2:00.8 | 198 | 981 | 25 | 170 |
| 7:00.0 | 1,745m | 2:00.3 | 201 | 991 | 29 | 173 |
| 7:00.0 | 1,706m | 2:03.0 | 188 | 945 | 28 | 171 |
| 7:00.0 | 1,668m | 2:05.8 | 175 | 903 | 24 | 169 |
| 7:00.0 | 1,650m | 2:07.2 | 170 | 884 | 20 | 170 |
| r106m |
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Workout Graph
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