Federico Panciera v2:30/2:00r...6 row
3,914m
Meters
15:00.0
Time
1:54.9
Pace
270
Calories
165
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 4,142m |
| Overall Time | 34:55.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 87 |
April 09, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,914m | 1:54.9 | 230 | 1092 | 28 | 165 | |
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 28 | 156 | |
| r: 2:00 | 21m | ||||||
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 28 | 165 | |
| r: 2:00 | 51m | ||||||
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 29 | 166 | |
| r: 2:00 | 63m | ||||||
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 28 | 168 | |
| r: 2:00 | 40m | ||||||
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 28 | 166 | |
| r: 2:00 | 39m | ||||||
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 28 | 170 | |
| r: 9:55 | 14m | ||||||
| r228m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.