Federico Panciera 5x10:00/1:00r row
10,070m
Meters
50:00.0
Time
2:28.9
Pace
554
Calories
141
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,138m |
| Overall Time | 55:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 11 |
| Stroke Count | 544 |
| Drag Factor | 71 |
April 12, 2024 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,070m | 2:28.9 | 106 | 664 | 11 | 141 |
| 10:00.0 | 1,945m | 2:34.2 | 95 | 628 | 11 | 131 |
| 10:00.0 | 1,977m | 2:31.7 | 100 | 644 | 11 | 137 |
| 10:00.0 | 2,031m | 2:27.7 | 109 | 673 | 11 | 144 |
| 10:00.0 | 2,057m | 2:25.8 | 113 | 688 | 11 | 147 |
| 10:00.0 | 2,058m | 2:25.7 | 113 | 688 | 11 | 148 |
| r68m |
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Workout Graph
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