Federico Panciera v4:00/5:00r...8 row
3,857m
Meters
14:00.0
Time
1:48.8
Pace
284
Calories
162
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 3,976m |
| Overall Time | 54:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 35 |
| Stroke Count | 483 |
| Drag Factor | 90 |
April 18, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,857m | 1:48.8 | 271 | 1232 | 35 | 162 | |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 33 | 165 | |
| r: 5:00 | 14m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 35 | 166 | |
| r: 5:00 | 3m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 34 | 166 | |
| r: 5:00 | 18m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 34 | 166 | |
| r: 5:00 | 17m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 37 | 158 | |
| r: 5:00 | 13m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 36 | 156 | |
| r: 5:00 | 20m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 36 | 161 | |
| r: 5:00 | 17m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 37 | 164 | |
| r: 5:00 | 17m | ||||||
| r119m |
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Workout Graph
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