Federico Panciera 12:09 row
2,017m
Meters
12:09.9
Time
3:00.9
Pace
108
Calories
116
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 118 |
April 19, 2024 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.9 | 2,017m | 3:00.9 | 59 | 503 | 22 | 116 |
| 5:00.0 | 596m | 4:11.6 | 22 | 375 | 33 | 96 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 17 | 124 |
| 12:09.8 | 464m | 2:19.8 | 128 | 740 | 18 | 130 |
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