Federico Panciera v2:30/2:00r...7 row
4,195m
Meters
16:21.5
Time
1:56.9
Pace
284
Calories
166
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 4,274m |
| Overall Time | 38:21.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 96 |
May 07, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:21.5 | 4,195m | 1:56.9 | 219 | 1052 | 28 | 166 | |
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 28 | 160 | |
| r: 2:00 | 11m | ||||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 28 | 166 | |
| r: 2:00 | 14m | ||||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 28 | 168 | |
| r: 2:00 | 12m | ||||||
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 29 | 173 | |
| r: 2:00 | 16m | ||||||
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 29 | 172 | |
| r: 2:00 | 10m | ||||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 29 | 172 | |
| r: 9:55 | 16m | ||||||
| 1:21.5 | 344m | 1:58.4 | 211 | 1024 | 29 | 156 | |
| r: 2:05 | 0m | ||||||
| r79m |
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Workout Graph
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