Federico Panciera 30:04 row
6,261m
Meters
30:04.8
Time
2:24.1
Pace
360
Calories
147
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 87 |
May 21, 2024 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,261m | 2:24.1 | 117 | 702 | 20 | 147 |
| 5:00.0 | 716m | 3:29.4 | 38 | 431 | 31 | 118 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | 136 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 | 149 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | 156 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 | 160 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | 165 |
| 30:04.7 | 15m | 2:36.6 | 91 | 613 | 0 | 165 |
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Workout Graph
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