Federico Panciera 30:06 row
6,592m
Meters
30:06.6
Time
2:17.0
Pace
395
Calories
153
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 622 |
| Drag Factor | 89 |
May 22, 2024 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,592m | 2:17.0 | 136 | 768 | 19 | 153 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 24 | 119 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 143 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 155 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 161 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 165 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 167 |
| 30:06.5 | 21m | 2:34.7 | 94 | 624 | 9 | 167 |
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Workout Graph
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