Federico Panciera 1x20:00/5:00r row
4,584m
Meters
20:00.0
Time
2:10.8
Pace
279
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,602m |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 78 |
July 16, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,584m | 2:10.8 | 156 | 837 | 20 | |
| 20:00.0 | 4,584m | 2:10.8 | 156 | 837 | 20 | |
| r18m |
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Workout Graph
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