Federico Panciera 30:00 row
6,745m
Meters
30:00.0
Time
2:13.4
Pace
401
Calories
161
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 75 |
August 30, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,745m | 2:13.4 | 147 | 807 | 21 | 161 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 21 | 152 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 21 | 156 |
| 18:00.0 | 1,356m | 2:12.7 | 150 | 814 | 21 | 162 |
| 24:00.0 | 1,347m | 2:13.6 | 147 | 804 | 21 | 165 |
| 30:00.0 | 1,367m | 2:11.6 | 153 | 827 | 21 | 171 |
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Workout Graph
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