Federico Panciera 15:08 row
3,012m
Meters
15:08.5
Time
2:30.8
Pace
165
Calories
132
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 16 |
| Stroke Count | 257 |
| Drag Factor | 82 |
September 04, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.5 | 3,012m | 2:30.8 | 102 | 651 | 16 | 132 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 19 | 149 |
| 12:00.0 | 1,162m | 2:34.9 | 94 | 624 | 17 | 121 |
| 15:08.5 | 536m | 2:55.8 | 64 | 521 | 13 | 128 |
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