Federico Panciera 3x30:00/5:00r row
20,071m
Meters
1:30:00.0
Time
2:14.5
Pace
1192
Calories
168
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,119m |
| Overall Time | 1:45:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 1972 |
| Drag Factor | 84 |
September 17, 2024 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,071m | 2:14.5 | 144 | 794 | 22 | 168 |
| 30:00.0 | 6,616m | 2:16.0 | 139 | 778 | 20 | 163 |
| 30:00.0 | 6,872m | 2:10.9 | 156 | 836 | 26 | 171 |
| 30:00.0 | 6,582m | 2:16.7 | 137 | 771 | 20 | 171 |
| r48m |
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Workout Graph
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