Federico Panciera 30:00 row
6,288
Meters
30:00.0
Time
2:23.1
Pace
353
Calories
146
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 78 |
March 13, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,288 | 2:23.1 | 119 | 710 | 17 | 146 |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 656 | 18 | 134 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 713 | 18 | 144 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 708 | 18 | 148 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 17 | 150 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 747 | 18 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.