Alexandre Mortier 3x4500m/5:00r row
13,500
Meters
52:04.6
Time
1:55.7
Pace
935
Calories
171
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,784 |
| Overall Time | 1:07:04.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 1071 |
| Drag Factor | 117 |
October 23, 2025 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:04.6 | 13,500 | 1:55.7 | 226 | 1077 | 20 | 171 |
| 17:22.7 | 4,500 | 1:55.8 | 225 | 1074 | 21 | 165 |
| 17:20.8 | 4,500 | 1:55.6 | 226 | 1078 | 20 | 174 |
| 17:21.1 | 4,500 | 1:55.6 | 226 | 1078 | 21 | 176 |
| r284 |
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