Alexandre Mortier 3x1250m/5:00r row
3,750
Meters
13:26.0
Time
1:47.4
Pace
289
Calories
| Rest Distance | 874 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,624 |
| Overall Time | 28:26.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
November 17, 2025 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.0 | 3,750 | 1:47.4 | 282 | 1270 | 26 | |
| 4:09.7 | 1,250 | 1:39.8 | 351 | 1508 | 30 | 174 |
| 4:17.1 | 1,250 | 1:42.8 | 322 | 1407 | 29 | 177 |
| 4:59.2 | 1,250 | 1:59.6 | 204 | 1002 | 21 | 151 |
| r874 |