Alexandre Mortier 3x3:00/4:00r row
2,677
Meters
9:00.0
Time
1:40.8
Pace
222
Calories
178
Heart Rate
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 21:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 33 |
| Stroke Count | 300 |
| Drag Factor | 119 |
November 24, 2025 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,677 | 1:40.8 | 341 | 1474 | 33 | 178 |
| 3:00.0 | 892 | 1:40.8 | 341 | 1472 | 33 | 174 |
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 32 | 184 |
| 3:00.0 | 897 | 1:40.3 | 347 | 1492 | 35 | 176 |
| r1,413 |
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Workout Graph
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