Alexandre Mortier v0:30/0:30r...6 row
1,332
Meters
4:00.0
Time
1:30.0
Pace
127
Calories
171
Heart Rate
| Rest Distance | 885 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,217 |
| Overall Time | 9:30.0 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1947 |
| Stroke Rate | 46 |
| Stroke Count | 185 |
| Drag Factor | 122 |
November 28, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,332 | 1:30.0 | 479 | 1947 | 46 | 171 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 48 | 149 | |
| r: 0:30 | 132 | ||||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 48 | 170 | |
| r: 0:30 | 116 | ||||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 44 | 177 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 46 | 179 | |
| r: 1:00 | 188 | ||||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 48 | 174 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 46 | 182 | |
| r: 2:00 | 155 | ||||||
| r885 |
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Workout Graph
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