Alexandre Mortier 30:00 row
7,069
Meters
30:00.0
Time
2:07.3
Pace
454
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 124 |
February 20, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,069 | 2:07.3 | 170 | 883 | 454 | 20 | 134 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 29 | 113 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 20 | 131 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 78 | 19 | 139 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 79 | 18 | 135 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 81 | 18 | 141 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 957 | 82 | 18 | 146 |
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Workout Graph
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