Alexandre Mortier v6:00/r...8 row
6,257
Meters
24:00.0
Time
1:55.0
Pace
446
Calories
154
Heart Rate
| Rest Distance | 932 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,189 |
| Overall Time | 36:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 116 |
March 13, 2026 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,257 | 1:55.0 | 230 | 1090 | 19 | 154 | |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 18 | 138 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 20 | 147 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 22 | 154 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | 157 | |
| r: 6:00 | 378 | ||||||
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 18 | 149 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 20 | 160 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 22 | 163 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 24 | 171 | |
| r: 6:00 | 554 | ||||||
| r932 |
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Workout Graph
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