Alexandre Mortier 4x0:45/3:00r row
985
Meters
3:00.0
Time
1:31.3
Pace
93
Calories
157
Heart Rate
| Rest Distance | 2,017 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,002 |
| Overall Time | 15:00.0 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1860 |
| Stroke Rate | 37 |
| Stroke Count | 113 |
| Drag Factor | 123 |
May 05, 2026 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 985 | 1:31.3 | 459 | 1860 | 37 | 157 |
| 0:45.0 | 246 | 1:31.4 | 457 | 1840 | 44 | 144 |
| 0:45.0 | 252 | 1:29.2 | 492 | 2000 | 39 | 162 |
| 0:45.0 | 246 | 1:31.4 | 457 | 1840 | 35 | 161 |
| 0:45.0 | 241 | 1:33.3 | 430 | 1760 | 33 | 161 |
| r2,017 |
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Workout Graph
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