Alexandre Mortier 4:00 row
1,241
Meters
4:00.0
Time
1:36.6
Pace
110
Calories
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 34 |
| Stroke Count | 138 |
May 23, 2026 09:04:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,241 | 1:36.6 | 387 | 1650 | 110 | 34 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 29 | 38 |
| 2:00.0 | 308 | 1:37.4 | 379 | 1620 | 27 | 34 |
| 3:00.0 | 304 | 1:38.6 | 364 | 1560 | 26 | 32 |
| 4:00.0 | 312 | 1:36.1 | 394 | 1680 | 28 | 34 |
Maohi Erg Race 26