Alexandre Mortier 20:00 row
5,103
Meters
20:00.0
Time
1:57.5
Pace
357
Calories
159
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 123 |
July 30, 2026 17:49:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,103 | 1:57.5 | 215 | 1071 | 357 | 19 | 159 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 960 | 80 | 17 | 143 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 1008 | 84 | 18 | 152 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1068 | 89 | 20 | 161 |
| 20:00.0 | 1,371 | 1:49.4 | 267 | 1248 | 104 | 23 | 181 |
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Workout Graph
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