Alexandre Mortier 30:00 row
7,306
Meters
30:00.0
Time
2:03.1
Pace
485
Calories
142
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 125 |
August 07, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,306 | 2:03.1 | 187 | 970 | 485 | 21 | 142 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 27 | 116 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 948 | 79 | 19 | 133 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 984 | 82 | 20 | 144 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 996 | 83 | 20 | 143 |
| 25:00.0 | 1,284 | 1:56.8 | 220 | 1080 | 90 | 22 | 161 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 1044 | 87 | 21 | 160 |
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Workout Graph
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