Alexandre Mortier 30:00 row
7,205
Meters
30:00.0
Time
2:04.9
Pace
473
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 132 |
September 20, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,205 | 2:04.9 | 180 | 946 | 473 | 17 | 144 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 984 | 82 | 18 | 139 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 972 | 81 | 17 | 142 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 960 | 80 | 17 | 145 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 948 | 79 | 17 | 144 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 17 | 144 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 912 | 76 | 17 | 152 |
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Workout Graph
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