Alexandre Mortier 30:05 row
7,188
Meters
30:05.9
Time
2:05.6
Pace
466
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 123 |
October 12, 2026 14:53:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 7,188 | 2:05.6 | 177 | 928 | 466 | 18 | 137 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 18 | 127 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 924 | 77 | 19 | 135 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 19 | 138 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 948 | 79 | 19 | 137 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 948 | 79 | 18 | 145 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 936 | 78 | 18 | 142 |
| 30:05.9 | 11 | 4:28.1 | 18 | 610 | 1 | 0 | 143 |
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Workout Graph
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