Alexandre Mortier 4x100m/5:00r row
400
Meters
1:20.5
Time
1:40.6
Pace
32
Calories
| Rest Distance | 4,334 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,734 |
| Overall Time | 21:20.5 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 30 |
| Stroke Count | 41 |
| Drag Factor | 121 |
December 05, 2024 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.5 | 400 | 1:40.6 | 344 | 1482 | 30 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 33 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 29 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 31 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 30 | |
| r4,334 |
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