Alexandre Mortier 3x18:00/5:00r row
14,075
Meters
54:00.0
Time
1:55.0
Pace
985
Calories
113
Heart Rate
| Rest Distance | 669 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,744 |
| Overall Time | 1:09:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 1064 |
| Drag Factor | 118 |
January 07, 2025 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 14,075 | 1:55.0 | 230 | 1090 | 20 | 113 |
| 18:00.0 | 4,679 | 1:55.4 | 228 | 1083 | 20 | 163 |
| 18:00.0 | 4,686 | 1:55.2 | 229 | 1087 | 20 | 177 |
| 18:00.0 | 4,711 | 1:54.6 | 232 | 1099 | 20 | 0 |
| r669 |
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Workout Graph
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