Alexandre Mortier v5:00/r...5 row
4,053
Meters
15:00.0
Time
1:51.0
Pace
293
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,053 |
| Overall Time | 15:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 117 |
February 15, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,053 | 1:51.0 | 256 | 1180 | 24 | 162 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 20 | 149 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 22 | 157 |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 24 | 164 |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 26 | 169 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | 175 |
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Workout Graph
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