Henrik Westling 250m row
250
Meters
1:06.4
Time
2:12.8
Pace
14
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 32 |
| Drag Factor | 145 |
December 08, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 14 | 28 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 5 | 28 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 6 | 30 |
| 0:13.2 | 250 | 2:12.0 | 152 | 823 | 3 | 27 |
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Workout Graph
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