Henrik Westling 10:00 row
2,253m
Meters
10:00.0
Time
2:13.1
Pace
132
Calories
118
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 144 |
December 09, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 28 | 118 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 27 | 113 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | 113 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 29 | 119 |
| 8:00.0 | 449m | 2:13.6 | 147 | 804 | 29 | 122 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 29 | 125 |
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Workout Graph
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