Henrik Westling 500m row
500
Meters
1:51.0
Time
1:51.0
Pace
35
Calories
153
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 38 |
| Stroke Count | 71 |
| Drag Factor | 151 |
December 09, 2023 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 38 | 153 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 41 | 140 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1146 | 35 | 151 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 38 | 157 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1180 | 41 | 159 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1157 | 38 | 161 |
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Workout Graph
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