Henrik Westling 10:00 row
2,379m
Meters
10:00.0
Time
2:06.1
Pace
148
Calories
130
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 151 |
December 10, 2023 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 30 | 130 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 32 | 125 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 31 | 129 |
| 6:00.0 | 473m | 2:06.8 | 171 | 890 | 30 | 132 |
| 8:00.0 | 476m | 2:06.0 | 175 | 901 | 30 | 134 |
| 10:00.0 | 472m | 2:07.1 | 170 | 886 | 30 | 134 |
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Workout Graph
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