Henrik Westling 500m row
500m
Meters
1:56.1
Time
1:56.1
Pace
32
Calories
147
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 38 |
| Stroke Count | 75 |
| Drag Factor | 144 |
December 10, 2023 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 38 | 147 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 43 | 135 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 40 | 149 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 36 | 149 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 38 | 154 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 37 | 152 |
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Workout Graph
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