Henrik Westling 500m row
500
Meters
1:56.1
Time
1:56.1
Pace
32
Calories
147
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 38 |
| Stroke Count | 75 |
| Drag Factor | 144 |
December 10, 2023 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.1 | 500 | 1:56.1 | 224 | 992 | 32 | 38 | 147 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 7 | 43 | 135 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1130 | 7 | 40 | 149 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 36 | 149 |
| 0:24.0 | 400 | 2:00.0 | 203 | 900 | 6 | 38 | 154 |
| 0:24.1 | 500 | 2:00.5 | 200 | 896 | 6 | 37 | 152 |
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Workout Graph
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