Henrik Westling 10:00 row
2,488m
Meters
10:00.0
Time
2:00.5
Pace
162
Calories
150
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 33 |
| Stroke Count | 334 |
| Drag Factor | 142 |
December 13, 2023 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,488m | 2:00.5 | 200 | 987 | 33 | 150 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 33 | 136 |
| 4:00.0 | 499m | 2:00.2 | 201 | 992 | 33 | 147 |
| 6:00.0 | 498m | 2:00.4 | 200 | 988 | 34 | 151 |
| 8:00.0 | 495m | 2:01.2 | 197 | 976 | 33 | 157 |
| 10:00.0 | 499m | 2:00.2 | 201 | 992 | 33 | 162 |
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Workout Graph
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