Henrik Westling 10:00 row
2,478m
Meters
10:00.0
Time
2:01.0
Pace
160
Calories
144
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 33 |
| Stroke Count | 338 |
| Drag Factor | 148 |
January 03, 2024 22:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,478m | 2:01.0 | 197 | 978 | 33 | 144 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 32 | 130 |
| 4:00.0 | 498m | 2:00.4 | 200 | 988 | 34 | 139 |
| 6:00.0 | 495m | 2:01.2 | 197 | 976 | 33 | 147 |
| 8:00.0 | 495m | 2:01.2 | 197 | 976 | 33 | 150 |
| 10:00.0 | 501m | 1:59.7 | 204 | 1001 | 37 | 158 |
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Workout Graph
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