Henrik Westling 15:00 row
3,619
Meters
15:00.0
Time
2:04.3
Pace
230
Calories
137
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
| Drag Factor | 147 |
January 04, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,619 | 2:04.3 | 182 | 926 | 230 | 32 | 137 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 45 | 33 | 124 |
| 6:00.0 | 718 | 2:05.3 | 178 | 911 | 45 | 33 | 131 |
| 9:00.0 | 722 | 2:04.6 | 181 | 921 | 46 | 33 | 139 |
| 12:00.0 | 724 | 2:04.3 | 182 | 927 | 46 | 32 | 144 |
| 15:00.0 | 738 | 2:01.9 | 193 | 964 | 48 | 32 | 149 |
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Workout Graph
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