Henrik Westling 15:00 row
3,755m
Meters
15:00.0
Time
1:59.8
Pace
246
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 32 |
| Stroke Count | 489 |
| Drag Factor | 142 |
January 13, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,755m | 1:59.8 | 203 | 999 | 32 | 142 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 34 | 130 |
| 6:00.0 | 751m | 1:59.8 | 203 | 999 | 33 | 137 |
| 9:00.0 | 742m | 2:01.2 | 196 | 975 | 32 | 141 |
| 12:00.0 | 743m | 2:01.1 | 197 | 977 | 32 | 149 |
| 15:00.0 | 758m | 1:58.7 | 209 | 1019 | 33 | 153 |
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Workout Graph
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