Henrik Westling 5:00 row
1,295
Meters
5:00.0
Time
1:55.8
Pace
87
Calories
144
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 35 |
| Stroke Count | 178 |
| Drag Factor | 146 |
January 21, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 87 | 35 | 144 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 37 | 133 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 36 | 142 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 35 | 144 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 34 | 149 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 36 | 153 |
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Workout Graph
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